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失眠等睡眠障礙：高劑量的花旗蔘可能導致失眠，若有睡眠問題，請謹慎使用。肥胖危害已超越一般認知！中央肥胖定義下的腰圍是多少？及早提防「肥胖併發症」另外，花膠高蛋白、低膽固醇及低脂肪含量的特性，讓花膠有維持或者增加身體肌肉量的功能，同時